Yasser Mansour 7x1000m/2:00r row
7,000
Meters
32:39.0
Time
2:19.9
Pace
415
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 46:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 28, 2026 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.0 | 7,000 | 2:19.9 | 128 | 739 | 23 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 23 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 21 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | |
| r575 |