Yasser Mansour 4x500m/1:30r row
2,000
Meters
9:27.4
Time
2:21.8
Pace
113
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 15:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
January 28, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 26 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | |
| r117 |