Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:51.6
Time
2:21.4
Pace
225
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 30:51.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 28, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | |
| r306 |