Yasser Mansour 9x1000m/2:00r row
9,000
Meters
41:51.0
Time
2:19.5
Pace
528
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,640 |
| Overall Time | 59:51.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 27, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.0 | 9,000 | 2:19.5 | 129 | 743 | 23 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 22 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 23 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | |
| r640 |