Yasser Mansour 4x500m/1:30r row
2,000
Meters
9:18.8
Time
2:19.7
Pace
114
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 15:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
January 26, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 22 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r170 |