Yasser Mansour 4x1000m/2:30r row
4,000
Meters
19:17.4
Time
2:24.6
Pace
226
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 29:17.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
January 26, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,000 | 2:24.6 | 116 | 697 | 18 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 18 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 19 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 19 | |
| r111 |