Yasser Mansour 4x500m/1:30r row
2,000
Meters
9:28.7
Time
2:22.1
Pace
112
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 15:28.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
January 26, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 20 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 22 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 20 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 19 | |
| r208 |