Yasser Mansour 6x500m/2:00r row
3,000
Meters
12:56.7
Time
2:09.4
Pace
185
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 24:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 26, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| r450 |