Yasser Mansour 5x1000m/2:00r row
5,000
Meters
23:08.8
Time
2:18.8
Pace
295
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 33:08.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 26, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 22 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 23 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | |
| r368 |