Yasser Mansour 4x500m/1:30r row
2,000
Meters
9:33.3
Time
2:23.3
Pace
112
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 15:33.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 25, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| r110 |