Yasser Mansour 2x1000m/2:00r row
2,000
Meters
9:39.9
Time
2:24.9
Pace
112
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 13:39.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 25, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 24 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 24 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | |
| r51 |