Yasser Mansour 4x500m/1:30r row
2,000
Meters
9:28.5
Time
2:22.1
Pace
112
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 15:28.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 25, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | |
| r146 |