Yasser Mansour 6x1000m/2:00r row
6,000
Meters
28:50.1
Time
2:24.1
Pace
336
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 40:50.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
January 25, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 6,000 | 2:24.1 | 117 | 701 | 25 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 26 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 27 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 26 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 25 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 25 | |
| r191 |