Yasser Mansour 3x2000m/4:00r row
6,000
Meters
28:48.8
Time
2:24.0
Pace
341
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 40:48.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
January 24, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.8 | 6,000 | 2:24.0 | 117 | 702 | 21 | |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 24 | |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 21 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 20 | |
| r115 |