Yasser Mansour 8x1000m/2:00r row
8,000
Meters
37:14.8
Time
2:19.6
Pace
466
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 53:14.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 24, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.8 | 8,000 | 2:19.6 | 128 | 742 | 22 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 21 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 23 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 21 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 21 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 | |
| r538 |