Yasser Mansour 8x1000m/3:00r row
8,000
Meters
38:29.4
Time
2:24.3
Pace
452
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 1:02:29.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 23, 2026 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.4 | 8,000 | 2:24.3 | 116 | 700 | 19 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 21 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 21 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 19 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 20 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 20 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 20 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 19 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 20 | |
| r268 |