Yasser Mansour 6x1000m/2:00r row
6,000
Meters
27:20.2
Time
2:16.6
Pace
358
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 39:20.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 22, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.2 | 6,000 | 2:16.6 | 137 | 771 | 23 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 | |
| r632 |