Yasser Mansour 2x1000m/2:00r row
2,000
Meters
9:52.7
Time
2:28.1
Pace
116
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 13:52.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 21, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 22 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 22 | |
| r84 |