Yasser Mansour 4x1500m/3:00r row
6,000
Meters
29:36.4
Time
2:28.0
Pace
341
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 41:36.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 21, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.4 | 6,000 | 2:28.0 | 108 | 671 | 22 | |
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 24 | |
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 22 | |
| 7:27.1 | 1,500 | 2:29.0 | 106 | 663 | 23 | |
| 7:40.6 | 1,500 | 2:33.5 | 97 | 632 | 22 | |
| r540 |