Yasser Mansour 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
57
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 21, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 26 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 28 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 12 | 27 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 26 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 12 | 26 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 28 |