Yasser Mansour 2x1000m/2:00r row
2,000
Meters
9:21.7
Time
2:20.4
Pace
115
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 13:21.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 21, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 23 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | |
| r77 |