Yasser Mansour 2x1000m/2:00r row
2,000
Meters
9:14.1
Time
2:18.5
Pace
116
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 13:14.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 21, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 24 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 24 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| r113 |