Yasser Mansour 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 21, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 58 | 22 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 24 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 12 | 23 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 12 | 23 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 20 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 12 | 22 |