Yasser Mansour 5x1500m/2:30r row
7,500
Meters
35:26.0
Time
2:21.7
Pace
437
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,012 |
| Overall Time | 47:56.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 21, 2026 01:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.0 | 7,500 | 2:21.7 | 123 | 723 | 22 | |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 23 | |
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 22 | |
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 23 | |
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 22 | |
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 23 | |
| r512 |