Yasser Mansour 2x1000m/2:00r row
2,000
Meters
9:23.5
Time
2:20.8
Pace
115
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 13:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 20, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 24 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 26 | |
| r48 |