Yasser Mansour 3x1000m/2:00r row
3,000
Meters
13:53.2
Time
2:18.8
Pace
174
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 19:53.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
January 20, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,000 | 2:18.8 | 131 | 749 | 21 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 23 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 21 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | |
| r157 |