Yasser Mansour 4x1000m/2:00r row
4,000
Meters
18:27.9
Time
2:18.4
Pace
234
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 26:27.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 20, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,000 | 2:18.4 | 132 | 753 | 22 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 19 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | |
| r239 |