Yasser Mansour 4x1000m/2:00r row
4,000
Meters
18:29.2
Time
2:18.6
Pace
233
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 26:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
January 19, 2026 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000 | 2:18.6 | 131 | 751 | 23 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 23 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| r96 |