Yasser Mansour 5x1000m/2:00r row
5,000
Meters
22:59.3
Time
2:17.9
Pace
301
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 32:59.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
January 19, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 18 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 19 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 17 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 18 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | |
| r368 |