Yasser Mansour 4x1000m/2:00r row
4,000
Meters
18:37.7
Time
2:19.7
Pace
231
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 26:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
January 19, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 22 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | |
| r222 |