Yasser Mansour 5x2000m/6:00r row
10,000
Meters
53:55.8
Time
2:41.7
Pace
556
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,190 |
| Overall Time | 1:23:55.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
| Drag Factor | 136 |
January 18, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.8 | 10,000 | 2:41.7 | 83 | 584 | 15 | |
| 10:58.0 | 2,000 | 2:44.5 | 79 | 570 | 16 | |
| 10:58.1 | 2,000 | 2:44.5 | 79 | 570 | 14 | |
| 10:21.6 | 2,000 | 2:35.4 | 93 | 620 | 16 | |
| 10:35.7 | 2,000 | 2:38.9 | 87 | 600 | 17 | |
| 11:02.4 | 2,000 | 2:45.6 | 77 | 565 | 16 | |
| r1,190 |