Yasser Mansour 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
January 18, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 57 | 28 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 12 | 30 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 29 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 27 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 12 | 27 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 11 | 29 |