Yasser Mansour 3000m row
3,000
Meters
14:13.5
Time
2:22.2
Pace
173
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Drag Factor | 151 |
January 18, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 173 | 19 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 35 | 21 |
| 2:53.7 | 1,200 | 2:24.7 | 115 | 697 | 34 | 18 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 35 | 19 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 34 | 19 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 35 | 21 |