Yasser Mansour 40:00 row
8,019
Meters
40:00.0
Time
2:29.6
Pace
445
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
January 17, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,019 | 2:29.6 | 104 | 659 | 445 | 21 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 93 | 20 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 684 | 92 | 21 |
| 24:00.0 | 1,547 | 2:35.1 | 94 | 622 | 84 | 21 |
| 32:00.0 | 1,586 | 2:31.3 | 101 | 647 | 88 | 22 |
| 40:00.0 | 1,598 | 2:30.1 | 103 | 655 | 88 | 22 |