Yasser Mansour 3x2000m/5:00r row
6,000
Meters
35:02.0
Time
2:55.1
Pace
319
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 50:02.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
January 17, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.0 | 6,000 | 2:55.1 | 65 | 524 | 16 | |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 550 | 19 | |
| 11:35.1 | 2,000 | 2:53.7 | 67 | 529 | 16 | |
| 12:11.6 | 2,000 | 3:02.9 | 57 | 496 | 14 | |
| r311 |