Yasser Mansour 2x2000m/5:00r row
4,000
Meters
20:19.1
Time
2:32.3
Pace
221
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 30:19.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 17, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,000 | 2:32.3 | 99 | 640 | 20 | |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 22 | |
| 10:23.3 | 2,000 | 2:35.8 | 93 | 618 | 20 | |
| r812 |