Yasser Mansour 10000m row
10,000
Meters
59:44.1
Time
2:59.2
Pace
529
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Drag Factor | 168 |
January 16, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:44.1 | 10,000 | 2:59.2 | 61 | 509 | 529 | 16 |
| 11:01.0 | 2,000 | 2:45.2 | 78 | 566 | 106 | 17 |
| 12:05.8 | 4,000 | 3:01.4 | 59 | 501 | 105 | 16 |
| 13:15.5 | 6,000 | 3:18.8 | 44 | 453 | 105 | 15 |
| 11:40.7 | 8,000 | 2:55.1 | 65 | 524 | 106 | 18 |
| 11:41.1 | 10,000 | 2:55.2 | 65 | 523 | 107 | 19 |