Yasser Mansour 40:00 row
7,789
Meters
40:00.0
Time
2:34.0
Pace
427
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Drag Factor | 172 |
January 16, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,789 | 2:34.0 | 96 | 629 | 427 | 18 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 86 | 17 |
| 16:00.0 | 1,573 | 2:32.5 | 99 | 639 | 88 | 16 |
| 24:00.0 | 1,552 | 2:34.6 | 95 | 625 | 85 | 16 |
| 32:00.0 | 1,549 | 2:34.9 | 94 | 623 | 84 | 19 |
| 40:00.0 | 1,546 | 2:35.2 | 94 | 621 | 84 | 23 |