Yasser Mansour 40:00 row
7,517
Meters
40:00.0
Time
2:39.6
Pace
412
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Drag Factor | 164 |
January 15, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,517 | 2:39.6 | 86 | 596 | 412 | 21 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 90 | 24 |
| 16:00.0 | 1,595 | 2:30.4 | 103 | 653 | 88 | 23 |
| 24:00.0 | 1,522 | 2:37.6 | 89 | 607 | 83 | 21 |
| 32:00.0 | 1,346 | 2:58.3 | 62 | 512 | 73 | 19 |
| 40:00.0 | 1,437 | 2:47.0 | 75 | 558 | 78 | 21 |