Yasser Mansour 3:00 row
559
Meters
3:00.7
Time
2:41.6
Pace
31
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Drag Factor | 172 |
January 02, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.7 | 559 | 2:41.6 | 83 | 585 | 31 | 17 |
| 3:00.7 | 559 | 2:41.6 | 83 | 585 | 31 | 17 |