Yasser Mansour v6:00/2:00r...6 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
242
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
December 29, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 19 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 17 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 5 | |||||
| r115 |