Yasser Mansour 2:04 row
150
Meters
2:04.6
Time
6:55.3
Pace
10
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 14 |
| Drag Factor | 135 |
December 28, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.6 | 150 | 6:55.3 | 5 | 316 | 10 | 14 |
| 2:04.6 | 151 | 6:52.5 | 5 | 317 | 10 | 14 |