Yasser Mansour 10000m row
10,000
Meters
49:52.3
Time
2:29.6
Pace
584
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Drag Factor | 136 |
December 20, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:52.3 | 10,000 | 2:29.6 | 105 | 659 | 584 | 15 |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 118 | 15 |
| 10:12.8 | 4,000 | 2:33.2 | 97 | 635 | 113 | 15 |
| 10:12.0 | 6,000 | 2:33.0 | 98 | 636 | 116 | 15 |
| 9:54.6 | 8,000 | 2:28.6 | 107 | 666 | 116 | 15 |
| 9:58.8 | 10,000 | 2:29.7 | 104 | 659 | 121 | 16 |