Yasser Mansour 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 171 |
December 16, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 59 | 24 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 12 | 24 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 12 | 23 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 12 | 25 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 25 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 12 | 27 |