Yasser Mansour 1000m row
1,000
Meters
4:35.2
Time
2:17.6
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
December 15, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 59 | 27 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 12 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 12 | 27 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 12 | 27 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 29 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 12 | 28 |