Yasser Mansour 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
December 15, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 59 | 27 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 12 | 26 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 12 | 28 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 27 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 12 | 28 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 12 | 29 |