Yasser Mansour 1000m row
1,000
Meters
4:34.9
Time
2:17.4
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
December 12, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 29 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 28 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 28 |
| 0:57.3 | 800 | 2:23.2 | 119 | 753 | 12 | 29 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 29 |