Yasser Mansour 6x750m/6:00r row
4,500
Meters
21:08.6
Time
2:20.9
Pace
257
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 57:08.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
December 09, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 4,500 | 2:20.9 | 125 | 729 | 27 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 739 | 29 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 741 | 24 | |
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 27 | |
| 3:36.7 | 750 | 2:24.4 | 116 | 714 | 28 | |
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 30 | |
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 26 | |
| r179 |