Yasser Mansour 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Drag Factor | 167 |
December 07, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 31 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 32 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 31 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 31 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 30 |