Yasser Mansour 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
December 07, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 30 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 31 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 31 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 31 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 30 |